TUNA AND LETTUCE WRAP
- itisWHATEATis!
- Mar 27
- 2 min read
Ituna, ituna, ituna, ahhh~ this is not a simple dish, because this is a type food na parang nag-group yourself into 5 ang sustansya at ang sarap. Dahil using 5 ingredients you can make your own Tuna and Egg Lettuce Wraps na.
INGREDIENTS:
Drained Canned Tuna (depending on what brand you like)
Hard-boiled eggs (It's your preference how many eggs you like)
Mayonnaise
Lettuce
Salt and Pepper
Optional: minced onions, celery, or any other ingredients you want to add for extra flavor.
These are the ingredients na panalo sa sarap at sustansya dahil Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH.
Mapapa OmegAd ka talaga sa sustansya ng Tuna samahan mo pa ng itlog na pasabog din sa vitamins because based on Australian Eggs Organization eggs can provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
Teka? You think tapos na? Meron pa tayong lettuce na hindi lang nag add sa color and texture in food dahil pwede rin ito maging source ng vitamin a, and k that can boost our health in several ways.
Now we all know the ingredients and the nutrients na contain nito, alamin naman natin paano gawin ang Tuna and Eggs Lettuce Wraps.
1. First, let's drained the canned tuna, iseperate lang natin yung sabaw sa mismong tuna. Habang ginagawa natin ito, pwede na nating iboil ang egg for 10 mins and start to chopped it into tiny cubes.
2. Then, let's wash the lettuce leaves at ilagay ito sa malinis na plato to let it dry.
3. Next, sa isang mangkok, ihalo ang canned tuna at chopped hard-boiled eggs. Pwede ka ring magdagdag ng optional ingredients mo para sa additional flavor.
4. After that, lagyan ng mayonnaise ang mixture ng tuna at itlog. Mix it all together until well-combined at hanggang makuha natin ang consistency that we want.
5. Also, you can add the ground pepper and salt to adjust the taste of the salad.
6. Finally, let's get the lettuce leaf at ilagay ang tuna and egg mixture sa gitna nito, then i-roll o i-wrap ang lettuce leaf, and that's it! You can now serve and joy this healthy snack.
As Virgil said “Health is wealth”. There are several ways for you to take care of your health. Isa na dyan ang pagkain ng mga masustansya. Having a healthy lifestyle is not that expensive, like this Tuna and Egg Lettuce Wraps. Sa maliit na halaga you can have a perfect meal na because this dish can be a full meal just know how to put those ingredients together.
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